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Month: August 2016

  • 8 Weeks to 5 KM
  • 8 Weeks to 5 KM Challenge – Week 2

    Posted on August 29, 2016October 12, 2016
    Mon Run 11/28 (2.4 KM Run/Walk) - 29 Aug 2016

    Mon Run 5/28 (2.4 KM Run/Walk) – 29 Aug 2016 Instruction for the day: Go on a 2.4 km moderate run or brisk walk. At this point if you cannot run the entire time you should be able to run/walk it. Our intensity is still moderate but starting to pick up the pace a bit. I […]

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  • 8 Weeks to 5 KM
  • 8 Weeks to 5 KM Challenge – Week 1

    Posted on August 21, 2016October 12, 2016
    Mon Run 1/28 (2.4 KM Run/Walk) - 21 Aug 2016

    Sun Run 1/28 (2.4 KM Run/Walk) – 21 Aug 2016 Instruction for the day: We are starting off with just 2.4 km run or walk to see how you feel. This should not be an all out run yet. Today is the first day of my 8 weeks to 5 km challenge! I finally decided […]

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    About Me

    Will Ng

    What's up, this is Will and I am a beginner runner. I hope to help fellow runners begin their journey to a healthier self with more info, tips and recommendations.

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