Mon Run 5/28 (2.4 KM Run/Walk) – 29 Aug 2016 Instruction for the day: Go on a 2.4 km moderate run or brisk walk. At this point if you cannot run the entire time you should be able to run/walk it. Our intensity is still moderate but starting to pick up the pace a bit. I […]
Month: August 2016
8 Weeks to 5 KM Challenge – Week 1
Sun Run 1/28 (2.4 KM Run/Walk) – 21 Aug 2016 Instruction for the day: We are starting off with just 2.4 km run or walk to see how you feel. This should not be an all out run yet. Today is the first day of my 8 weeks to 5 km challenge! I finally decided […]