Tue Run 19/28 (4 KM Run) – 27 Sep 2016 Instruction for the day: Go on a 4 km moderate to hard run. At this point you should be able to run the entire time or just about that. It is your goal to run the entire time or if you can do that already to increase […]
Month: September 2016
8 Weeks to 5 KM Challenge – Week 5
Tue Run 16/28 (13 x 1 min Fast) – 20 Sep 2016 Instruction for the day: This is a 26-minute interval run. We have shortened the recovery so this will be a tougher run. Alternate between 60 seconds of hard running with 60 seconds of walking. The hard running should be at a faster pace […]
What is The Best Time For a Run?
For all you runners out there, I am sure you have a preferable time of the day that you like to run. What is the best time for a run? This actually depends on you because everyone has different routines and there are advantages for every time slot. However, there is a certain period of the […]
8 Weeks to 5 KM Challenge – Week 4
Mon Run 12/28 (45 min Walk/Jog) – 12 Sep 2016 Instruction for the day: Take 45-minute brisk walk or light jog. Keep the intensity fairly low on this day. The main goal here is to just be active and get used to moving for a longer period of time. Good run to kick start the […]
What Are The Health Benefits of Running?
I am sure that most of us chose running for this one main reason – the health benefits. Running is the most easily accessible exercise which requires minimal equipment. What’s more, you can choose to run anytime, anywhere to reap its health benefits. However, do you really know what are the health benefits of running? […]
8 Weeks to 5 KM Challenge – Week 3
Tue Run 9/28 (3.2 KM Run) – 6 Sep 2016 Instruction for the day: Go on a 3.2 km run at a moderate pace. We are starting to increase our distance, but if you can try and increase the intensity when possible. I tried a different route today and it was a pretty good change of […]
Can Running Help You Lose Weight?
I am sure a few of you out there are wondering can running help you lose weight? I hate to break this to you but the answer is yes and no. Running alone cannot help you lose weight, there are other factors that you must consider as well. Read on below to find out why. […]
How to Start Running for Beginners
The secret to how to start running for beginners is very simple. It is the title of this site ‘Start Running Today’. This may seem easy but it is also rather difficult at the same time. Why is this so? Read on to find out. Excuses, Excuses And More Excuses! There are many of you who […]