• Food & Health
  • Soy Milk vs. Almond Milk: Which is Better for Runners?

    Soy Milk vs. Almond Milk

    Soy milk and almond milk are two very popular dairy milk alternatives. They are recommended beverages for people with casein allergies, lactose intolerance or diabetes. So, in this case, Soy Milk vs. Almond Milk: which is better for runners? There is no straight answer for which of them is better for you. Each type of milk has its own pros and cons, so ultimately, […]