Doctors and healthcare professionals advise that it is important for a person to take a walk for at least 30 minutes a day in order to ensure good health. In fact, making it a habit to walk everyday has the potential to deliver a variety of health benefits to you in the long run. It can enhance both your physical and mental health. Here is a list of the most prominent benefits that you can experience from taking a walk every day.
1. It will improve your mood
You would love to have some dark chocolate with a glass of wine at the end of a tough day in order to improve your mood. Taking a walk has the ability to deliver the same benefits, without adding up any calories. From various studies, it has been identified that walking regularly has the ability to modify your nervous system, which can cause a reduction in hostility and anger. If you take a walk in the morning, you will be able to expose your body to natural sunlight, which can assist you to stave off from Seasonal Affective Disorder.
2. It will strengthen your heart
Walking can be considered as the best method available for you to strengthen your heart. As a result, it has the ability to reduce the risk of strokes and heart diseases. This wonderful cardio exercise can increase the level of good cholesterol within your body while reducing the bad cholesterol levels. Moreover, walking every day can assist you to control high blood pressure, which can lead you towards strokes.
3. It can make you lose weight
This is one of the most prominent benefits associated with walking. A considerable percentage of world population is suffering from obesity and walking is the most convenient solution available for them to lose weight. You will be able to burn about 100 calories by walking at an average speed of 3mph for a period of 30 minutes.
4. It can provide you with energy
Taking a walk is one of the best methods available for you to energize your body. When you have more energy, you will be able to get more work done. Walking can increase the supply of oxygen to all the organs and cells in your body as it improves the circulation of blood. This can make you feel more alert and alive during the day. Even if you take a walk during the lunch break, you will be able to feel more energized during afternoon.
5. It can tone up your tums, bums and legs
Walking also has the ability to uplift your appearance by toning your body. In other words, walking can give definition to hamstrings, quads and calves while lifting the bum muscles. If you engage in hill walking, you will be able to experience more effective results. However, you need to be careful enough to pay special attention towards your posture while walking to get the best results.
Now, do you understand the health benefits of walking everyday? So, try to skip one or two escalators on your way to work and take the stairs instead. If you know other benefits that I have missed out, feel free to share with me by commenting below.
Cheers and Start Running Today