The secret to how to start running for beginners is very simple. It is the title of this site ‘Start Running Today’. This may seem easy but it is also rather difficult at the same time. Why is this so? Read on to find out.
Excuses, Excuses And More Excuses!
There are many of you who wants to get into running but always find yourselves postponing it at the last minute, finding excuses that it might rain, work to finish, too busy etc. This is the first and main hurdle for beginner runners to overcome before you can learn how to start running.
You can spend 1-2 hours binge watching Netflix on your sofa but can’t spare 30 mins for a short run? These are just excuses that are stopping you from starting your run today. So now do you know why I said the secret to how to start running for beginners is actually very simple, just start running today and the rest will fall into place naturally.
What’s Next After My First Run?
What happens after making the first run, DO NOT forget to schedule the next run in your calendar. A lot of mistakes that beginner runners made were giving up after that first run, or simply waiting for weeks or even months before the next run. This is crucial because making just 1 run won’t make you healthy all of a sudden. The key is making 1 run consistently.
Building a habit is tough so you need to push yourself to schedule at least 1 run a week. 1 run per week may seem insignificant but that is like 4-5 runs a month and 52 runs a year! Once you get used to 1 run per week, slowly scale up to 2 runs, 3 runs per week and you will find that things get easier.
I Tried, But I Don’t Think I’m Cut Out For Running.
Do not be afraid even if you find yourself struggling at the beginning. Nobody begins a master at anything, everyone starts somewhere. Always remember that slow and steady wins the race (no pun intended), which is especially true about running. Running is a lifelong activity which is beneficial for your health and you should do it today rather than tomorrow.
As simple as it may seem, start running today is the best advice I can give to beginner runners on how to start running. Taking the first step for any new activity is always the hardest but trust me, it will be very rewarding once you made the first few runs. It’s better to start running today than to do nothing at all. When you look back 1 year from now, just imagine what you could have achieved if you had started today.
Cheers and Start Running Today