Soy milk and almond milk are two very popular dairy milk alternatives. They are recommended beverages for people with casein allergies, lactose intolerance or diabetes. So, in this case, Soy Milk vs. Almond Milk: which is better for runners? There is no straight answer for which of them is better for you. Each type of milk has its own pros and cons, so ultimately, it’s down to your personal preferences.
Soy milk is made from ground soybeans and water. It comes in plain which is the original taste and flavored which tend to contain high amount of added sugars. One cup of soy milk can supply you about six grams of proteins, which provides all the essential amino acids. Some brands of soy milk are also fortified with calcium, vitamin D and B12.
Almond milk is made from ground almonds and water. It is very low in protein with around one gram per cup. Do note that almond milk comes in sweetened and unsweetened versions so please take note to read the labels to know the amount of sugar you are consuming. Almond milk contains a good amount of Vitamin E, antioxidants and it is also low in calories.
Soy Milk’s Hormonal Effects
Although not yet confirmed, soy milk has been suspected for reducing male fertility and sperm count. Soy sterol may counteract the effects of chemo therapy. Soy sterol may also interfere with progesterone production during pregnancy, thus expectant mothers should try to avoid drinking soy milk.
Importance of Milk for Runners
Muscles can get damaged after an intense run or workout. Therefore, fat-free milk can provide the sugars and proteins that your muscles need. Drinking milk is the fastest way to absorb all these sugars and proteins that the body needs for recovery and quick muscle regeneration. Soy Milk contains many of the same vitamins and minerals that Dairy milk has. Whereas, Almond milk helps runners with polyunsaturated fats, antioxidants and Vitamin E.
The nutrition facts outlined below highlight important information for every athlete. As for the question soy milk vs. almond milk: which is better for runners? The different varieties of each milk give you the chance to mix up your diet as well as provide options for people with dietary limitations. Every athlete has specific nutritional needs, hence it is important to know what is best for you by testing different milks and diets. One thing for sure is that your mom is probably right about your childhood and it still applies today, drink your milk if you want to be strong and healthy!
Pros: Most protein content of non-dairy milks (6 grams per serving), cholesterol free, low saturated fat.
Cons: May have hormonal effects
Pros: High in vitamin E and antioxidants, low in calories
Cons: Low in protein, high sugar level in flavored types, not suitable for people with nut allergies
Cheers and Start Running Today